I had not heart the term "menorexia"! But that make so much sense during peri/menopause when the body seems to chart a new course as it adds visceral fat (even with no change in diet and exercise). Overall, cardiovascular health far outweighs body size, and I'm so glad to read your article about it. Not enough people are talking about it, yet it's really important. Equally relevant is the importance of muscle and bone health as we age. Body siize is not the issue that we should be focusing on!!
Have you read Isabel Mohan's Substack, "Keep it Up Fatty'? It's one of my favorites!
I had not heart the term "menorexia"! But that make so much sense during peri/menopause when the body seems to chart a new course as it adds visceral fat (even with no change in diet and exercise). Overall, cardiovascular health far outweighs body size, and I'm so glad to read your article about it. Not enough people are talking about it, yet it's really important. Equally relevant is the importance of muscle and bone health as we age. Body siize is not the issue that we should be focusing on!!
Have you read Isabel Mohan's Substack, "Keep it Up Fatty'? It's one of my favorites!
I have not heard of that one but I’ll definitely check it out!